St. Lawrence Runners

Last Friday I attended a training workshop that explained how a well developed training plan will make for a great year of competition. My o...

Dennis and the rest of the St. Lawrence Running group- What a pleasure to receive your letter. Great blog! I am hoping to make it up to Toro...

Last Sunday my long run took me over the bridge in downtown Sydney. That's the bridge we see every New Year's eve on TV. It's q...

I've mentioned in earlier blogs how much I enjoy running in Sydney Parks. Centennial Park is my favourite . It's about 360 ha's...

Here's the link to the City of Toronto staff report that deals with the issues surrounding the marathon runs we have in September and O...

Last weekend was a washout in terms of running in Sydney. It poured from Friday night until it finally stopped late Monday morning. I enjoye...

It's over 30C almost everyday. Luckily there's some rain but that just makes it humid. Perfect weather for me. I've been followi...